Guide

What your AI can do with your record.

Once your AI is connected, you talk to it in your own words. This page shows what you can ask it to do, what Indaga keeps when it does, and what it refuses — with the reason each time. Not connected yet? Start here.

How it fits together

Three parts, and each one does a different job. Keeping them apart is what lets you trust what comes back.

The Indaga app

Your phone. It reads and writes Apple Health, sets your reminders, and is where you confirm anything that needs confirming.

Your own AI

The part you shape. It reads your record, answers your questions, logs what you tell it, and runs its own routines on its own schedule.

Indaga

Your record. It keeps every value together with who produced it, and refuses to store what it cannot stand behind.

Indaga has no AI of its own and runs nothing on a schedule. When your AI says it will check something every morning, your AI does the checking.

Asking about your record

Your AI can always read your record: wearables, sleep, blood tests, your genome and the readings Indaga works out from them. Before it answers, it reads a short briefing on what your record holds and the rules it must answer under.

Every answer carries its limits. Your AI is told how strong the evidence is and what it does not cover, and to tell you.
Unknown is not normal. A value that was never measured is unknown. An empty result means nothing was found, not that nothing is there.
Old values keep their date. A blood test from two years ago is quoted as two years old.

Questions to start with, and which of them your record can answer today, are on the Connect page.

Logging food

There are four ways to log a meal. They differ in one thing, and it stays with the meal for good: who worked out the numbers.

“I had oatmeal at 8.”

Indaga keeps: The meal, with no nutrients.
Numbers from: Nobody — there are no numbers.
Apple Health: Nothing to send.

Your AI calls food.log_meal

“Lunch. The label says 30 g protein and 45 g carbs.”

Indaga keeps: The meal and each number you read out.
Numbers from: You.
Apple Health: Yes, if you add it from the Indaga app.

Your AI calls food.log_meal with stated_nutrients

“Log 60 g of raw oats and a raw banana for breakfast.”

Indaga keeps: The meal, with an estimate looked up in a food table.
Numbers from: A food composition table.
Apple Health: Never.

Your AI calls food.search, then food.resolve, then food.log_meal

“Here is last month’s export from my food tracker.”

Indaga keeps: Each meal, as that app worked it out, with the app named.
Numbers from: The other app.
Apple Health: Never.

Your AI calls food.log_meal with imported

Why only your own numbers go to Apple Health. Once a value is in Apple Health, every other app reads it as a plain number. The note that it was an estimate does not travel with it, so a table estimate would look exactly like something measured. An imported value is already in Apple Health, put there by the app that worked it out — sending it again would count it twice.
The food table. Indaga looks foods up in USDA FoodData Central. Every estimate says so, in these words: generic composition-table estimate; not measured from your plate and not stated by you.
Importing from another app. Export the file from that app yourself and give it to your AI. Your AI reads it and logs each meal with the app named. Indaga never sees the file.

Getting a food to match

Check what your AI matched. It reads the food back before logging it. A single plain word can match a dish: “rice” can come back as rice cake. Correct it before you say yes.
Use plain names with how it was prepared. “Raw oats” and “whole milk” are found. “Rolled oats” is not: the table has no entry with that word in it.
Give amounts in grams. Cups and spoons work only for foods where the table lists a volume. Anywhere else your AI asks you, rather than converting.
Not on the list? Your AI logs the meal by name instead of guessing its nutrients.

A daily target

Tell your AI what you are aiming for on one nutrient, then ask how your logged intake compares.

“My protein target is 140 g a day for the next four weeks.” Indaga keeps the target and the date it ends. It changes nothing Indaga works out — not a band, not a recommendation, not a grade.
“How does my protein compare with my target?” For each day: what you logged, split by who worked out each number, the total beside that split, and the difference.

An example, not your record

Protein · one logged day

Stated by you: 30 g
Composition table: 12 g
Imported from your food tracker: 84 g
Total as logged: 126 g
Your target: 140 g

14 g under the target.

The next dayUnlogged

A day with nothing logged is marked unlogged. It is never counted as zero, and never as below the target: Indaga cannot tell a day you ate nothing from a day you did not log.
The difference is arithmetic. There is no percentage, no progress bar and no verdict on whether it was enough. That judgement is yours.
A target ends on its date. Setting a new one for the same nutrient replaces it, and the old one is kept. Your AI can set a target but cannot end one; to end one early, clear it in the Indaga app.

Your AI calls intake.target_set, then intake.against_target

Blood tests

Two ways in, and the difference is whether you said the number or your AI read it.

A result you tell it

“My ferritin was 85 µg/L on 3 March.”

Stored as you said it, marked as stated by you to an assistant — not read from a lab report by Indaga.

Your AI calls labs.log

A report it reads

“Add the results from this blood test report.”

Each result arrives in the Indaga app as a proposal. You confirm or discard each one there. Until you do, nothing reads it.

Your AI calls labs.import_batch

Your AI can propose a result it read, but never confirm one. Blood test results stay in Indaga: Apple Health does not accept them from other apps.

Supplements and reminders

“Add the vitamin D and magnesium I agreed with my clinician, every morning for 14 days, and remind me.”

Indaga keeps the plan: what, when, from and until. The Indaga app sets the reminders on your phone the next time you open it.
The reminder says only that your check-off is due. It never names a supplement, because a notification can be read over your shoulder.
Tick it off from the reminder, or tell your AI “I took my morning vitamins.” Indaga counts what you took and what you skipped. It never turns that into a rate or a score.
Supplements only. Medicines are refused here; they belong in Apple Health’s Medications.

Your AI calls supplements.regimen_set, then supplements.log_taken

Medicines

Indaga reads the medicines you track in Apple Health’s Medications, if you allow it in the Indaga app. Apple does not let other apps add or change medicines, so neither Indaga nor your AI can.

Your AI can read that list, not add to it.
Some medicines lower your heart rate, which changes what a heart-rate reading means. For those, the Indaga app may ask you one question. Only your answer changes how your readings are described; a medicine’s name on its own never does.
An empty list means nothing was shared — not that you take no medicines.

Indaga provides longevity and wellness information. It is not medical advice, and it does not tell you what to take.

Things your AI does on a schedule

“Every morning, look at my recent workouts and last night’s sleep, and suggest today’s session.”

Your AI does the scheduling. Indaga runs nothing. It keeps a list of what your AI said it would run for you: the name, what it is for, how often, and which parts of your record it uses.
You see that list on the Connect page, under the AI that registered each routine, with what it did and a Stop.
Stopping a routine refuses its next write. It can still read, because reading is always allowed. To cut an AI off completely, revoke its connection.
The list shows only routines your AI chose to register. An empty list means none were declared, not that nothing runs. Revoking the connection works either way.

Your AI calls routines.register

Taking something back

“That lunch was wrong — take it back.”

Your AI can withdraw what it logged through its own connection, and it has to give a reason. It cannot withdraw anything else: not what you entered in the app, and not what another AI logged.
Nothing is deleted. The entry is kept, marked withdrawn with the reason, and no reading uses it again. If Indaga had put it into Apple Health, it is removed there the next time you open the Indaga app.
A new connection cannot withdraw what an old one logged. If you replace your AI’s connection, the entries it logged before stay with the old one. The Indaga app can still withdraw the kinds listed below.
In the Indaga app you can withdraw a meal, a supplement check-off, a weigh-in, a blood test result, a supplement plan and a tag.

Your AI calls records.retract

What never happens

These hold for every AI and every request, however it is worded.

A guess never becomes a measurement.If your AI estimates a number, Indaga refuses to store it as one.
Only numbers you stated can reach Apple Health.Once a value is in Apple Health, other apps read it as a plain number and the note that it was an estimate does not travel with it.
Every value says who produced it.You, a food table or another app — and which AI logged it.
Nothing is graded.No score, no percentage and no verdict on what you ate or took.
Your AI never confirms anything for you.A result read from a report becomes part of your record when you say it is right.

The name shown for an AI is the one its software gave when it connected. Indaga shows it as given; it cannot verify who is behind it. What it can vouch for is the connection itself, which is why each AI gets its own.

When your AI says no

Some requests are refused on purpose, and your AI is given the reason to pass on. Here is where to do each one instead.

Delete, export or download your record, or change a setting

Not available to a connected AI at all.

Do it in the Indaga app. Me has Export my data and Delete my data.

Withdraw something it did not log itself

An AI can take back only what it logged through its own connection.

In the Indaga app you can withdraw a meal, a supplement check-off, a weigh-in, a blood test result, a supplement plan and a tag.

Confirm a blood test result it read from a report

A result read from a report stays a proposal until you say it is right.

Confirm or discard each one in the Indaga app.

End a target early

Your AI can set a target, but not end one.

Clear it in the Indaga app, or let it end on its date.

Store a number it estimated

A guess is never stored as a measurement.

Give it the number you actually have, or log the meal by name.

Add a medicine

Apple does not let other apps add medicines to Apple Health.

Add it in Apple Health’s Medications, which Indaga can read.

Before you connect

Answering your questions means sending parts of your health record — including genetic and health data — to whichever AI provider you choose. They handle it under their terms, not Indaga’s, and most process data outside the EU. You will see this again, with the provider named, before anything is shared.

Connect your AI